A good weight loss plan has to include the importance of fruits and vegetables. Everything we ingest contains some amount of sugar and calories. Once we begin a good weight loss plan the choices we make are vital. Even fruits and vegetables contain different amounts of caloric value.
Not only are these two common foods a common factor in weight loss, they are good for you. The ingredients in these tasty morsels are known to aid in the fight against many chronic diseases. Ailments such as diabetes and heart disease are just two examples of things that can be avoided with the proper amount of produce added to our daily diets. There are many ways a person can choose to lose weight but what good is it if you lose your health in the process.
We may not even realize it, but we are likely among the many who have their little habits when it comes to choosing our produce. Some will smell a cantaloupe, while other will gently squeeze a tomato to check it for firmness. Items such as apples, bananas, and oranges will be inspected for bruising. While we want the best product for our hard earned dollar, none of these practices inform us of the nutritional value of these products; how we should eat them and prepare them for the table.
It has been noted that the darker and richer the color of the vegetable, the more nutrition it contains. Some of them, like lettuce, are so low in calories a dieter may consider them a free food, or one they can eat at any time when hunger strikes. These types of vegetables are made up mostly of water. Don't let that fact fool you as they still supply needed nutrition. A plateful of greens topped of with vinaigrette dressing is a great diet food. When the proverbial sweet tooth kicks in just go to the fruit section of any store and see what Mother Nature has in store for you. There are many choices of apples and some of them are so sweet it is likened to a piece of cake. Any type of berry will suffice. Nothing is more sweet and juicy than a strawberry in season. Your palate may find you enjoying blackberries or blueberries instead. All of them are low in cholesterol and being naturally sweet allows the body to use the sugar wisely.
The lack of calories with high nutrient value makes leafy greens one of the highest ranking in the family of vegetables. Admittedly, some of them are not highly tasteful in their natural state but depending on how you prepare them will decide how many nutrients they will retain. Boiling is the worst, while steaming is the recommended way to cook them.
Unlike the purified sugar used in candies and cookie, fruits have sugar as a natural ingredient. It has a much lower glycemic index and is used in the human body in a way that causes no harm. If the use of sugar is a must, try molasses, honey, or brown sugar. These types are closer to the natural sugars found in fruit.
Using a good weight loss plan coupled with the number of minerals and vitamins added to our system when consuming vegetables and fruits will add to our energy level. It will also boost our immune systems and keep illness at bay. Additives in the form of pills may have their place but the best place for them is in someone else's cabinet.
Not only are these two common foods a common factor in weight loss, they are good for you. The ingredients in these tasty morsels are known to aid in the fight against many chronic diseases. Ailments such as diabetes and heart disease are just two examples of things that can be avoided with the proper amount of produce added to our daily diets. There are many ways a person can choose to lose weight but what good is it if you lose your health in the process.
We may not even realize it, but we are likely among the many who have their little habits when it comes to choosing our produce. Some will smell a cantaloupe, while other will gently squeeze a tomato to check it for firmness. Items such as apples, bananas, and oranges will be inspected for bruising. While we want the best product for our hard earned dollar, none of these practices inform us of the nutritional value of these products; how we should eat them and prepare them for the table.
It has been noted that the darker and richer the color of the vegetable, the more nutrition it contains. Some of them, like lettuce, are so low in calories a dieter may consider them a free food, or one they can eat at any time when hunger strikes. These types of vegetables are made up mostly of water. Don't let that fact fool you as they still supply needed nutrition. A plateful of greens topped of with vinaigrette dressing is a great diet food. When the proverbial sweet tooth kicks in just go to the fruit section of any store and see what Mother Nature has in store for you. There are many choices of apples and some of them are so sweet it is likened to a piece of cake. Any type of berry will suffice. Nothing is more sweet and juicy than a strawberry in season. Your palate may find you enjoying blackberries or blueberries instead. All of them are low in cholesterol and being naturally sweet allows the body to use the sugar wisely.
The lack of calories with high nutrient value makes leafy greens one of the highest ranking in the family of vegetables. Admittedly, some of them are not highly tasteful in their natural state but depending on how you prepare them will decide how many nutrients they will retain. Boiling is the worst, while steaming is the recommended way to cook them.
Unlike the purified sugar used in candies and cookie, fruits have sugar as a natural ingredient. It has a much lower glycemic index and is used in the human body in a way that causes no harm. If the use of sugar is a must, try molasses, honey, or brown sugar. These types are closer to the natural sugars found in fruit.
Using a good weight loss plan coupled with the number of minerals and vitamins added to our system when consuming vegetables and fruits will add to our energy level. It will also boost our immune systems and keep illness at bay. Additives in the form of pills may have their place but the best place for them is in someone else's cabinet.
About the Author:
Denise Osborne is your average American woman who eats what she wants and stays thin. For a good weight loss plan to help you lose weight and keep it off while still eating french fries too, please visit the A Good Weight Loss Plan website.
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