Period cramps can be rather painful and can hinder your moods, your activities, and sometimes your life. The key is understanding what exactly they are, how to manage them, and how long they may last.
These menstrual aches are caused by chemicals in a woman's body that makes her uterus contract. When these muscles contract, it pushes blood out of a girl's vagina otherwise known as her period.
Cramps are believed to possibly be genetic. Check with your aunt, sister, mother, grandmother, or other relative and see if they faced these aches. If they did, you may too. You may face these as well if you were young when these started happening, if smoking is a habit, or if your periods are long.
There is good news however. If you are facing these devastating muscle spasm, you can receive help. If you are feeling the oncoming of this pain, start using something to relieve the pain. You may want to talk to a doctor or even your guardians about what to take, how many hours should be between dosages, and what the dosage should be. Keep on this medicine and you will absolutely dull the pain.
Another way to bring relief is to exercise. I know, most women will think this is the last thing on their list when going through their time of the month, but believe us, it works. Most believe it works because it releases endorphins, which inevitably makes you feel good. Also, eat good foods and get plenty of rest. This will help as well.
Warmth will comfort your uterus as well. Some women use a warm compress (such as a wash rag that has been heated up) or even a heating pad laying on their lower abdomen. This will help relax your muscles. Another idea is a warm bath. Lay in there and soak and let it rest and calm your body.
It is normal for women to bleed approximately 4 to 7 days. The most common methods to take on the bleeding are tampons and pads. If you are looking for something simple, try pads. They are rectangle shaped and are able to stick within your panties. Tampons are a bit more advanced. You use an applicator and place it up within the vaginal region.
Pads are considered the best to use when first starting out because they are so simple to use. Pay attention to their labels such as heavy flow, light flow, etc. Some girls are a bit scared of tampons because they are fearful of sticking them inside, but have no fear, they cannot get lost within you. Typically there is a string attached that hangs out of your bottom area that you can pull and release. Make sure you are changing your sanitary items every 4-6 hours to be safe.
Period cramps are very painful and frustrating, but remember that they can be managed. Take the right precautions and be ready for when that time of the month comes.
These menstrual aches are caused by chemicals in a woman's body that makes her uterus contract. When these muscles contract, it pushes blood out of a girl's vagina otherwise known as her period.
Cramps are believed to possibly be genetic. Check with your aunt, sister, mother, grandmother, or other relative and see if they faced these aches. If they did, you may too. You may face these as well if you were young when these started happening, if smoking is a habit, or if your periods are long.
There is good news however. If you are facing these devastating muscle spasm, you can receive help. If you are feeling the oncoming of this pain, start using something to relieve the pain. You may want to talk to a doctor or even your guardians about what to take, how many hours should be between dosages, and what the dosage should be. Keep on this medicine and you will absolutely dull the pain.
Another way to bring relief is to exercise. I know, most women will think this is the last thing on their list when going through their time of the month, but believe us, it works. Most believe it works because it releases endorphins, which inevitably makes you feel good. Also, eat good foods and get plenty of rest. This will help as well.
Warmth will comfort your uterus as well. Some women use a warm compress (such as a wash rag that has been heated up) or even a heating pad laying on their lower abdomen. This will help relax your muscles. Another idea is a warm bath. Lay in there and soak and let it rest and calm your body.
It is normal for women to bleed approximately 4 to 7 days. The most common methods to take on the bleeding are tampons and pads. If you are looking for something simple, try pads. They are rectangle shaped and are able to stick within your panties. Tampons are a bit more advanced. You use an applicator and place it up within the vaginal region.
Pads are considered the best to use when first starting out because they are so simple to use. Pay attention to their labels such as heavy flow, light flow, etc. Some girls are a bit scared of tampons because they are fearful of sticking them inside, but have no fear, they cannot get lost within you. Typically there is a string attached that hangs out of your bottom area that you can pull and release. Make sure you are changing your sanitary items every 4-6 hours to be safe.
Period cramps are very painful and frustrating, but remember that they can be managed. Take the right precautions and be ready for when that time of the month comes.
About the Author:
Period cramps affect every woman every month to a varying degree, it can range from mild to quite severe. There are different methods to get Mestrual cramps relief.
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