Running or jogging just might be the most natural method of exercising ever. Nearly every culture has been using running for exercise for centuries, way before there were ever health gyms or elliptical machines.
In today's age, when people don't get much exercise and have health problems because of it, running or jogging can be a great way to get back in shape. Let's take a look at a few ways to get as much as you want from jogging.
If you are going to run or jog to get in shape, you must be consistent. Most people are really gung-ho at first, and sometimes they even go overboard. That's when injury results and so they put running off for a few months. That's now how to get the most out of running.
The way to do it is to go slow at first and then stay on track. You sure don't want to wind up needing heel spurs treatment. It's best to run or jog for thirty minutes at a time, at least three days per week. Don't worry about speed at first, just do it. It is always better to go slowly at first and then gently progress rather than push it too hard and quit prematurely. While it's true that it's never good to run when you don't feel well or when you have an injury, you are still going to have to push your body at times. If you are one of those people who always has an excuse not to run, such as not having time, then you're not going to stick with your running routine for long, that's for sure.
The best way to begin is to always start off with a slow pace, and then build up from that. You don't want to over-stride, and run with a smooth and even gait. Pay attention to your gait, and keep your shoulders relaxed but not leaning too far ahead or behind. Jogging implies that you're not trying to set land speed records, so just jog at a comfortable pace so your heart is not trying to pound its way out of your chest. If your intent is to jog for healthy reasons and enjoyment, then there is no need to run like you're training, and you can get the benefits while greatly reducing the chance of running injuries.
You will see better results and feel better, too, if you keep the pace consistent rather than running faster when you initially begin your jog. Always avoid just stopping your jog from your normal pace to an immediate full stop because that can cause injury.
It really depends on how far you jog because it's not always necessary to drink water while you're jogging if it's really not that far - but hydrate before hand.
Also, we have to say that you should never run on a full stomach. Ok? The best thing to drink is water, and avoid fruity crap or anything with sugar in it. Like food, if you drink too much water you can get cramps and vomit.
Some people like to drink while they jog, whatever - it's up to you, really. Post jog hydration is a good idea, and you should only drink water - forget juice or vitamin water or all that other junk - pure water. We hope we don't need to explain why you should hydrate before and after - you should know that it's really important. There are several reasons to take up jogging. Not only will you lose weight but it will help with your overall fitness level. A good run will even improve your mood. The main factor to getting the most out of your running is to be consistent. Using the jogging tips just discussed will help you get started with this simple but powerful exercise.
In today's age, when people don't get much exercise and have health problems because of it, running or jogging can be a great way to get back in shape. Let's take a look at a few ways to get as much as you want from jogging.
If you are going to run or jog to get in shape, you must be consistent. Most people are really gung-ho at first, and sometimes they even go overboard. That's when injury results and so they put running off for a few months. That's now how to get the most out of running.
The way to do it is to go slow at first and then stay on track. You sure don't want to wind up needing heel spurs treatment. It's best to run or jog for thirty minutes at a time, at least three days per week. Don't worry about speed at first, just do it. It is always better to go slowly at first and then gently progress rather than push it too hard and quit prematurely. While it's true that it's never good to run when you don't feel well or when you have an injury, you are still going to have to push your body at times. If you are one of those people who always has an excuse not to run, such as not having time, then you're not going to stick with your running routine for long, that's for sure.
The best way to begin is to always start off with a slow pace, and then build up from that. You don't want to over-stride, and run with a smooth and even gait. Pay attention to your gait, and keep your shoulders relaxed but not leaning too far ahead or behind. Jogging implies that you're not trying to set land speed records, so just jog at a comfortable pace so your heart is not trying to pound its way out of your chest. If your intent is to jog for healthy reasons and enjoyment, then there is no need to run like you're training, and you can get the benefits while greatly reducing the chance of running injuries.
You will see better results and feel better, too, if you keep the pace consistent rather than running faster when you initially begin your jog. Always avoid just stopping your jog from your normal pace to an immediate full stop because that can cause injury.
It really depends on how far you jog because it's not always necessary to drink water while you're jogging if it's really not that far - but hydrate before hand.
Also, we have to say that you should never run on a full stomach. Ok? The best thing to drink is water, and avoid fruity crap or anything with sugar in it. Like food, if you drink too much water you can get cramps and vomit.
Some people like to drink while they jog, whatever - it's up to you, really. Post jog hydration is a good idea, and you should only drink water - forget juice or vitamin water or all that other junk - pure water. We hope we don't need to explain why you should hydrate before and after - you should know that it's really important. There are several reasons to take up jogging. Not only will you lose weight but it will help with your overall fitness level. A good run will even improve your mood. The main factor to getting the most out of your running is to be consistent. Using the jogging tips just discussed will help you get started with this simple but powerful exercise.
About the Author:
Whether it is heel spur treatment or just a foot bath, take care of your feet. For other striking sites by this webmaster see jobs in West Palm Beach for anyone you know who is searching in the area.
0 comments