Like a lot of people seeking better health, you're most likely not obese. Maybe you are a little overweight and you just want to trim down a little. Or you might just want to increase your stamina and endurance so that you can climb two flights of stairs without feeling like you're about to collapse. Perhaps you just want to feel energized so you can get more done at work or spend more time with your family.
If these describe you then here are 7 steps you can do to attain better health:
1. Get up and get moving when your energy is at its lowest. Unless you have fever or are really sick, the time when you are most tired is the time when you should really be tough and force yourself to exercise. You get more energy from exercising and not from hiding under the covers. Once you start sweating it out- whether it's a walk around the neighborhood, a run on the treadmill or a one-hour yoga session- you'll feel its energizing effects to your body in no time.
2. Don't fail to rest after each exercise session. Resting in between workouts is equally important as each exercise you do. When you sweat it out, you burn calories and tear down muscle but resting repairs and initiates the formation of new muscle fibers. If you do not rest in between exercises, you increase your risk of overtraining which can also increase your risk of exercise-induced injuries.
3. Select exercises that you enjoy doing so you can do them for life. You need to do workouts that are fun for you. If your heart is into running or jogging, then that's your sport. Don't force yourself to do other exercises if you'd rather get actively involved in sports like soccer or basketball. If you're the meditative type, then you're better off sticking to your yoga sessions.
4. Don't forget to sleep. Sufficient rest at night without the aid of sleeping pills and other medications facilitates repair and growth. The Human Growth Hormone is released while you sleep, allowing your muscles, cells and tissues to regenerate and grow. Studies have also shown that those who sleep an average of 7 hours a day lose 5 pounds more compared to those who got less.
5. Practice patience, lots of it. Sculpting your body to the shape you want is not going to happen in a day or a week. Stop being overly anxious about whether your regimen is giving you the results you want. Continue doing what you need to do and with patience and regular workouts, you will get the toned look soon enough.
6. Watch what you eat. Stick to food items with lesser calories but have the right amounts of carbohydrates, proteins, healthy fats, vitamins, minerals and antioxidants. The best sources for these are vegetables, fruits, seeds and other plant-based items, seafoods like tuna and salmon and meats with fats and skins removed.
7. Drink water. Minimize or avoid the soda completely and drink 8 to 10 glasses of water to keep yourself hydrated.
If these describe you then here are 7 steps you can do to attain better health:
1. Get up and get moving when your energy is at its lowest. Unless you have fever or are really sick, the time when you are most tired is the time when you should really be tough and force yourself to exercise. You get more energy from exercising and not from hiding under the covers. Once you start sweating it out- whether it's a walk around the neighborhood, a run on the treadmill or a one-hour yoga session- you'll feel its energizing effects to your body in no time.
2. Don't fail to rest after each exercise session. Resting in between workouts is equally important as each exercise you do. When you sweat it out, you burn calories and tear down muscle but resting repairs and initiates the formation of new muscle fibers. If you do not rest in between exercises, you increase your risk of overtraining which can also increase your risk of exercise-induced injuries.
3. Select exercises that you enjoy doing so you can do them for life. You need to do workouts that are fun for you. If your heart is into running or jogging, then that's your sport. Don't force yourself to do other exercises if you'd rather get actively involved in sports like soccer or basketball. If you're the meditative type, then you're better off sticking to your yoga sessions.
4. Don't forget to sleep. Sufficient rest at night without the aid of sleeping pills and other medications facilitates repair and growth. The Human Growth Hormone is released while you sleep, allowing your muscles, cells and tissues to regenerate and grow. Studies have also shown that those who sleep an average of 7 hours a day lose 5 pounds more compared to those who got less.
5. Practice patience, lots of it. Sculpting your body to the shape you want is not going to happen in a day or a week. Stop being overly anxious about whether your regimen is giving you the results you want. Continue doing what you need to do and with patience and regular workouts, you will get the toned look soon enough.
6. Watch what you eat. Stick to food items with lesser calories but have the right amounts of carbohydrates, proteins, healthy fats, vitamins, minerals and antioxidants. The best sources for these are vegetables, fruits, seeds and other plant-based items, seafoods like tuna and salmon and meats with fats and skins removed.
7. Drink water. Minimize or avoid the soda completely and drink 8 to 10 glasses of water to keep yourself hydrated.
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